Plant-Based Diets in Athletes and Active Adults

In this session, we will dive into the world of plant-based diets for athletes and active adults! We’ll explore potential benefits of plant-based diets for performance; address common nutritional concerns, including deficiency risks; and share practical strategies to help athletes optimize their performance and recovery while meeting their nutritional needs. The presentation will be followed by a Q&A.

**This webinar has been submitted for one CPEU by CDR for dietetic professionals.**

Presenter:

Alyssa Leib, MS, RD

Presenter Bio:

Alyssa Leib, MS, RD, is a Registered Dietitian and the owner of Peak to Peak Nutrition. She works with endurance and mountain athletes and active individuals to help improve performance, manage health conditions and cultivate a healthy relationship with food. Prior to starting her career as a dietitian, Alyssa worked as a health economist, where she researched the effects of various interventions on chronic disease outcomes.

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