Fueling the Brain: A Culinary Guide to Cognitive Health & Sleep

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Discover how what you eat can power your mind and transform the way you rest. This session dives into the fascinating link between nutrition, brain health and sleep, two pillars that shape how we function every day. We’ll explore the 6 Pillars of Brain Health, then take a deeper look at how food and sleep work hand-in-hand to support memory, focus, mood and overall vitality.

Learn which nutrients fuel cognitive performance, how sleep restores both body and mind and practical ways to bring these insights to life for your patients, clients and shoppers. You’ll walk away with science-backed strategies, actionable nutrition tips and inspiring tools to help others eat smarter and sleep better.

This webinar is sponsored by The Dairy Alliance and has been submitted for one CPEU by CDR for dietetic professionals. 

Presenter: Karman Meyer, RDN, LDN, RYT, of Meyer Nutrition Communications

Bio:

Karman Meyer, RDN, LDN, RYT, is a registered dietitian and nationally recognized expert in her field, specializing in culinary nutrition and nutrition for better sleep. She is the author of “Eat To Sleep: What To Eat & When To Eat It for a Good Night’s Sleep” and “The Everything DASH Diet Meal Prep Cookbook”, and host of her own PBS special program based on her book, Eat To Sleep. She is the founder of TheNutritionAdventure.com, a recipe website, and NourishWell Network, a consulting company providing wellness programs and culinary events to businesses and residential communities. Karman is also the creator of Culinary Demo Pro, an online program designed to equip dietitians with the skills to lead engaging culinary events that inspire healthier eating and create lasting change through food.